How to Increase Confidence to Support Mental Health

Lack of confidence can be experienced by anyone. There are various conditions that make someone feel that way. Starting from lack of confidence in matters dealing with work, social interaction, even to the affairs of a love relationship. Though with confidence it will only open up your hidden potentials, but will also support your mental health.

Tips to Increase Confidence

Self-confidence indeed grows because it is trained over time. Each person may have their own way of exercising their self-confidence. Here are some tips on increasing your confidence that you can try to support your mental health:

• Exercise regularly and adopt a healthy diet

Maintaining mental health will be easier if the body's health is also maintained. As a first step to increase self-confidence that is by doing regular exercise and implementing a healthy diet to obtain a better body and mental condition.

• Try new activities

Feeling lack of confidence can be caused by your lack of activity. Add activities or do new activities, meet new people, are expected to be able to exercise your confidence.

• Join in social activities

Many people feel that their confidence increases after actively joining in social activities as volunteers, and getting new relationships. Don't waste your life alone at home. Participating in social activities can be one of the choices of activities that you can do to help others, as well as increase your confidence.

• Have a close friendship

Having a close circle of friends is considered very helpful in supporting you through your daily life. This is because you can share stories, thoughts, and feelings, especially when you experience problems, so you don't feel alone when facing them.

No less important, try to always think positively in every activity that you live. It also can exercise self-confidence, and make you able to rise from all the difficulties encountered. Lack of confidence can make you uncomfortable, and will affect your performance and productivity. Perform the confidence training tips above to fix it. However, these methods will require a process and time that is not short. If you lack the confidence that you experience to cause mental health disorders, you should consult a doctor or psychologist to be treated.