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How to Increase Confidence to Support Mental Health

Lack of confidence can be experienced by anyone. There are various conditions that make someone feel that way. Starting from lack of confidence in matters dealing with work, social interaction, even to the affairs of a love relationship. Though with confidence it will only open up your hidden potentials, but will also support your mental health. Tips to Increase Confidence Self-confidence indeed grows because it is trained over time. Each person may have their own way of exercising their self-confidence. Here are some tips on increasing your confidence that you can try to support your mental health: Exercise regularly and adopt a healthy diet Maintaining mental health will be easier if the body's health is also maintained. As a first step to increase self-confidence that is by doing regular exercise and implementing a healthy diet to obtain a better body and mental condition. Try new activities Feeling lack of confidence can be caused by your lack of activity. Add a…
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